Blackened Fish

Fish tacos are my son's favorite food, and it's a great way to make your kid (or your whole family) eat fish!! This recipe is an excellent filling for tacos, though you can also have it with salad or rice; either way is delicious!!


Blackened Seasoning Ingredients:

  • 1tsp. cayenne pepper

  • 1 tsp. garlic salt

  • 1 tsp. dried thyme leaves

  • 1 tsp. dried oregano leaves

  • ½ tsp. salt

Fish Ingredients:

  • 1 Tbsp. oil (avocado, coconut or canola)

  • 1 lb. Rockfish (or any other white fish) - about 4 fillets

Avocado Sauce:

  • 1 avocado

  • 1 cup of water

  • 2 cups of cilantro with stems

  • Lime juice (½ lime)

  • 1 large garlic clove

  • ½ tsp. Himalayan salt

  • Cielito Mio Gourmet Salsa with Dried Chiles


  • In a small bowl mix all the ingredients for the seasoning. Set aside.

  • Pour oil in a pan and heat over medium high.

  • Rinse the Rockfish in cold water and pat dry with a paper towel. Pour seasoning on top of the fish and using hands rub it into the fish and around the sides and bottom.

  • Add it to the pan after oil is heated. Cook 6-10 minutes or until the center is cooked and flakes apart when pulled with a fork.

  • Blend all ingredients of the avocado fish taco sauce in a blender.

  • Serve the fish and drizzle the avocado sauce on top. serve with a side of vegetables and rice or into tacos. Add Cielito Mio Gourmet Salsa to taste.

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